Why do i feel Anxious and Panicky.?

Why do I feel anxious and panicky?

Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem.

A little bit of anxiety can be helpful; for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate.

Symptoms of anxiety

Anxiety can have both psychological and physical symptoms. Psychological symptoms can include:

feeling worried or uneasy a lot of the time,having difficulty sleeping, which makes you feel tired , not being able to concentrate, being irritable,being extra alert,feeling on edge or not being able to relax,needing frequent reassurance from other people feeling tearful.

When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating.

Physical symptoms can include:

a pounding, heartbeat,breathing faster,palpitations (an irregular heartbeat)feeling sick,chest pains headaches, sweating ,loss of appetite,feeling faint, needing the toilet more frequently"butterflies" in your tummy

Anxiety can also be a symptom of another condition, such as panic disorder (when you have panic attacks) or post-traumatic stress disorder, which is caused by frightening or distressing events.

Is anxiety bad for you?

A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.

Comments

Post a Comment

Popular posts from this blog

Woman who Went Under the knife to have big boobs says she Regrets it.

Image
British model Candy was left struggling to carry out everyday tasks after her last boob job went too far. Candy, who features on Tuesday's episode of Botched, revealed how her first breast implants were fairly modest but as she increased the size, the amount of money and attention she received also increased paving the way for a lucrative career. But, her last boob job saw her devastated and asked Dr Paul Nassif and Dr Terry Dubrow for help after Candy was left with a massive gap in her chest. On the show, Candy explained how she went from having 420cc silicone implants to 2500cc in a short space of time. “For my first breast job I had 420cc silicone, which took me up to about a DD and I loved them, yeah they looked really good,” Candy said.The model then had another boob job taking her up to 1200cc, but it was the next surgery that left her full of regrets. “I would even get my little brother to take pictures,” she said. “When I woke up from that sur...
Read more

knowing Your Body Shape .....

Image
1. THE HOURGLASS: As an hourglass you will have -  Big breasts, (same size as hips) Small waist, Short waist, Average/Long legs. Big Hips, (same size as breasts) Generous thighs, Average/Broad shoulders. What really defines an hourglass is her tiny waist KEY SHAPES:the cornerstones of an hourglass wardrobe are v-neck fitted cardigans and pencil skirts. choose shoes with rounded or peeptoes 2. THE BRICK: as a brick you will have - Broad shoulders, No waist, Average tummy, Flat bum, Chunky thighs, Average legs Chunky calves. KEY SHAPES: sequined band on the top reinforces the feminine roundendness of neck.assymetrical pleats on the skirt will lift and caress your bottom. bricks needs curves so go for rounded toes on your shoes. 3. THE SKITTLE; as a skittle you will have -  Small/Average Breasts, Slim waist, Pelvis and hip width similar (shelf like) Ok tummy, Average/short legs Bigger thighs, Chunky Calves, Narrow/Average shoulders. KEY SHAPES:a...
Read more