MOLASTIC BLOG.

Some behavioral problems seem to plague compulsive overeaters and substance abusers more than other groups. Excess attention seeking appears to be one of them. All humans require attention. Without getting and giving attention, you could not have a social species. Getting attention is necessary for life’s vital enterprises and can be the difference between life and death in a crisis. Therefore, not getting adequate attention can threaten the quality and sustainability of life. [1] Thus, getting functional social attention is understandable. However, extreme attention seekers go to unhealthy lengths that are driven by emotional desperation.[2]   Excessive attention seeking is not a character flaw. It is a brain wiring response to early developmental  trauma caused by neglect.[3] The developing brain observes its  environment  and wires itself accordingly to survive in that world that it presumes will be like those experiences.[4] Newborns are extremely dependen...

You may feel there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have more control over stress than you might think. Stress management is all about taking charge: of your lifestyle, thoughts, emotions, and the way you deal with problems. No matter how stressful your life seems, there are steps you can take to relieve the pressure and regain control. What is stress management? We all respond to stress differently so, there’s no “one size fits all” solution to managing stress. But if you feel like the stress in your life is out of control, it’s time to take action. Stress management can teach you healthier ways to cope with stress, help you reduce its harmful effects, and prevent stress from spiraling out of control again in the future. No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, ...

I don't know if you've noticed kids lately are obsese unlike our time when we were very skinny... Growing up we had bicycles, big play courtyards or a neighbors place where we can play Game box or Suwe  Ten Ten or Ski ski Lo Lo..  Or make a big circle like your mothers cooking pot or skip all we want,  play naile😂😂😂😢😆😲😜...ecetra ecetra So there was enough exercises to keep us skinny as dandy..  Kids these days seat in the couch after school either watching cartoons or playing subway surfers or candy crushing or temple running while eating pizza  😂😂😂😂 All these lead to obesity.. Don't I just love and miss our era💯😂