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The Great Medicine For The Mind and Soul.
Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. It also helps you to release anger and be more forgiving. With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health. Laughter is good for your health Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins,...
The Joy of Walking....
The joys of walking are unmatched, and I’ve learnt this as I go for a walk every day. The benefits of walking everyday are so many that it is hard to overlook them. Very few people really know about the benefits of walking or the joys of walking, and rarely do they enjoy it in the true sense, which hardly requires anything other than a positive mindset and attitude. I remember a beautiful quote at this point- “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.” ~ Ralph Waldo Emerson A major benefit of walking every day for me is to be able to connect with nature. I love to look around, be in the present, enjoy the nature, breathe in the fresh air, watch the flowers down the path, feel the moment, hear the chirping of the birds, and enjoy walking every day. “Climb the mountains and get their good tidings. Nature’s peace will flow into y...