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Beets just like the celery possesses high levels of nitrates. When they are reheated, these nitrates can be very harmful to the human organism.

Chicken

via curejoy

Chicken is one of the most commonly reheated foods. Chicken meat is an amazing source of protein. However, reheating chicken will change the composition of the protein.

Reheating it can cause severedigestive problems and also, it can remove the health benefits and change the flavor of the meat.

Mushrooms

via md-health

Mushrooms should be eaten right after the preparation. Just like chicken their composition of proteins can change after a day or two and they can be very harmful for your digestive system.

It is recommended to eat them cold or remove them before reheating the meal.

Spinach

via healthyfoodhouse

Spinach and other leafy vegetables have increased level of nitrates. When reheated the presence of nitrates can cause the whole amount of spinach to become nitrate and in this way making it carcinogenic for the body.

If you have leftovers with this ingredient, eat them cold or remove the spinach from the dish.

Rice

via weknowyourdreams

Rice is the most important grain for human consumption. However there are some little known facts about rice. For example, uncooked rice can contain spores of bacteria that can cause serious health problems.

When the rice is cooked, the very same spores can survive, but if the cooked rice is reheated the spores can grow into bacteria. These bacteria may produce toxins that cause diarrhea and food-poisoning.

From now on you should be very cautious which leftovers you reheat. Avoid reheating the ingredients mentioned above in order to avoid serious health problems.

Thanks a lot for reading...

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