MOLASTIC BLOG.

Why do I feel anxious and panicky? Anxiety is a feeling of unease, worry or fear. Everyone feels anxious at some point in their life, but for some people it can be an ongoing problem. A little bit of anxiety can be helpful; for example, feeling anxious before an exam might make you more alert and improve your performance. But too much anxiety could make you tired and unable to concentrate. Symptoms of anxiety Anxiety can have both psychological and physical symptoms. Psychological symptoms can include: feeling worried or uneasy a lot of the time,having difficulty sleeping, which makes you feel tired , not being able to concentrate, being irritable,being extra alert,feeling on edge or not being able to relax,needing frequent reassurance from other people feeling tearful. When you’re feeling anxious or stressed, your body releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased s...

Though actress, Kate Henshaw is closer to 50 than 40, not just a few would think the actress is just in her late 20s. She has managed to look trim, fit and sexy despite her age. Known for her great love for dancing, Kate, as she is fondly called, said she has always loved music. “Music is the food of love and it is for the soul. If they are playing good music anywhere and you refuse to dance, then you are evil. I mean when everyone around you is on their feet, sweating it out on the dance floor and you remain on your seat, are you the devil? Music is from the heart and since I choose to be happy, anywhere they play good music, I start to dance. That is the secret of my happiness and that is what makes me look young. I am happy all the time.” Also known to be a fitness enthusiast, Kate revealed that ever since she discovered the benefits of exercising about seven years ago, she has not visited a hospital in five years. “I began to really do exercises about seven yea...

Olive Oil Trick Olive oil, coconut oil and one capsule of fish oil for Vitamin E is used in the making of this night cream for fair skin. Use this application of ingredients for one week to see results.    The Power Of Rose Water With the help of rose water and coconut oil you can become fair overnight in about three weeks. Rose water helps to improve your skin tone and coconut oil makes your skin supple.    Cocoa Butter Coco butter mixed with virgin oil is one of the best homemade night creams for skin whitening. You can use this combination for 2 weeks to improve skin tone.    Green Tea Does Wonders Did you know that green tea does magic when it comes to improving skin tone. In a cup of green tea, add coconut oil, lemon and almond oil. The application is used once in a week as a face mask to make your dark skin fair.    Aloe Vera Aloe Vera is one of the best and safest skin creams you can use on your face to improve complexion. Alo...

Where do you find your treasure Billionaire Steve Jobs On death's bed "Steve Jobs," the founder of the company (Apple died) software, after a long battle with cancer and left behind when he left the company reached a market value of US $ 700 billion, the most expensive company in history. Read what he wrote, "Steve Jobs", a bedside before he died days later. “I reached the pinnacle of success in the business world.In others’ eyes, my life is an epitome of success.However, aside from work, I have little joy. In the end, wealth is only a fact of life that I am accustomed to. At this moment, lying on the sick bed and recalling my whole life, I realize that all the recognition and wealth that I took so much pride in, have paled and become meaningless in the face of impending death. In the darkness, I look at the green lights from the life supporting machines and hear the humming mechanical sounds, I can feel the breath of God and of death drawing closer… Now...

U'll scratch ur armpit and smell ur finger.. Waht exactly re u expecting to perceive? Shoprite bread abi peppersoup??

MY FATHER'S ADVICE TO ME WHEN I WAS SEARCHING FOR A WIFE... WOW #By Jerry John Rawlings The Former Ghana President My son, I will be very raw and sincere with you. Do not worry about the size of a woman buttock or breast but worry about the size of her heart and brain. Worry about the size of her love and endurance. Because after 5 or 10 years, it will not be about the breast or buttock. As you can see, your mum now has a flat chest and almost flat buttock but we still live together happily, I still love her and she still love me. Be careful of a woman that loves money. I mean the woman that talks ‘every time’ about her hair, cloths, shoes, bags panties and make-ups. Marriage is not all about these things. Without make-up, cloths, shoes and panties a good marriage will still stand but without love, no marriage can stand. When I got married to your mum, I didn’t have a car or house of my own. I was not even educated. But I had dreams and she apprecia...

 When we feel great, a smile comes naturally. It's an outward sign of joy, happiness, appreciation, amusement, excitement, or contentment. It's not natural to smile when we're sad or upset. But it turns out that smiling might be the best thing to do when you're ready to shift into a brighter mood. Smiling Can Lift a Bad Mood Scientists have found that smiling on purpose can help people feel better. Just the simple act of putting a smile on your face can lead you to feel  actual  happiness, joy, or amusement. Smiling on purpose changes brain chemistry. So it can be a big help to people who are dealing with  depression  and  anxiety . But how do you smile if you're not feeling it? Fake It Till You Make It Our body language can influence our emotions. In one study, researchers discovered that people who stood in a confident way actually felt more confident. In another study, people who intentionally put on a facial expression (like a smile or ...