Do not Re -heat this foods.

Leftovers can make a quick breakfast, lunch or even dinner and give you an excuse to skip cooking. That is great, until you have to reheat them.

The more times food is reheated the greater the potential for food poisoning, since reheated food is susceptible to bacteria.

Some foods are not safe after reheating, especially some healthy foods because when they are reheated they lose all their nutrients and they can cause serious health problems. So let’s review some foods you should take care to avoid reheating.

List of food you should never reheat

Potato

Potatoes are rich source of vitamins, minerals and dietary fiber. They are packed with powerful antioxidants that can fight cancer, control your diabetes and maintain your blood pressure.

However, all those health benefits will be lost if you don’t eat them the same day that you have cooked them. If you reheat them they can become toxic and cause illnesses.

Eggs

You should never reheat and consume boiled or scrambled eggssince the protein present in them gets destroyed when exposed to heat.

Moreover, when they are exposed to heat over and over again they can become toxic and can cause trouble in your digestive system.

Celery

via thetimes

Reheating your celery can be very dangerous since it contains high level of nitrates, which reheated can make the celery to become completely nitrate and carcinogenic.

If you put celery in your soup or other dishes you shouldn’t reheat them.

Beets